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Morning Quote

All it takes is one kind word

You never know how you may affect someone’s life with one kind words.

Unbeknownst a random act of kindness could give someone hope strength faith and the encouragement to help them get through their day.

Words are powerful and something as simple as taking the time to talk to someone could change their whole outlook on life and impact the future all it takes is one kind word to help brighten someones day.

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TUESDAY Morning Quote

Destination of your choice

How you live your life is up to you. There’s no one in control of your life but yourself and you have both hands on the steering wheel driving your vessel towards the destination of your choice how the journey ends it’s totally up to you take ownership of your life.

‘Adulting’ with Depression: Tips for Completing Your Daily Tasks

https://www.healthline.com/health/depression/7-tips-for-adulting-with-depression


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The invisible bully


Don’t let your fears of certain situations paralyze you and keep you stuck in a moment in time where you just stop living. I know life is hard and you will face some tough challenges and no matter how much you try to duck hide ignore or pretend that your situation isn’t real  you can’t it’s avoidable you can try to run but you won’t get far before your situation catches up with you.

Either you deal with the situation or it will deal with you and I can tell you for certain it’s not going anywhere until you address the issue. Don’t let the invisible bully of fear dictate your life and stop you from living. Take back your life and control your narrative.

Fear only has power over you until you muster the courage to face it head-on tap into your inner strength and stop the bully from winning.

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There’s always a lesson to be learned


The greatest teacher of them all is life and there always a lesson to be learned in any situation just the experience alone will help you gain wisdom and knowledge on your journey but only if you’re paying attention to the lessons that’s being taught.

The universe teaches us lesson all the time and speak through people objects spiritually and signs every day just most of us are sleep in class.

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Diet Soda No Better Than Regular Soda for Heart Health

https://www.healthline.com/health-news/diet-soda-no-better-than-regular-soda-for-heart-health


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These experience


Everything that we go through in life has a purpose and even though you may not understand it at the time these experiences serve as important lessons to help us with our development and growth as a people.

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Respect is a two-way street


When someone is speaking you are supposed to listen to comprehend not just to give your reply. Respect is a two-way street learn how to share the road.

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Meet people at their front door


Good morning to all on this chilly Wednesday morning I hope that you have a happy safe and productive day.

Today focus on being the best version of yourself that you can be. Learn how to focus on your flaws and accept them for what they are work on improving them because none of us are perfect.

Have compassion and humidity for your fellow man because we all are imperfect but that’s what makes us human beings the common thread that we all can share with each other is respect.

Learn how to listen to other’s opinions even if you don’t agree with them they have the right to speak their mind just the same as you do it’s all about respecting them as a person and their views if you want to receive respect you first must show some it a two-way street and we have to learn how to share the road.

Whether your conversation is about political religious race or economics respect should be mutual for both parties it’s not always about right or wrong sometimes you have to agree to disagree or as I like to say meet people at their front door sometimes conversation can give you a different perspective on things and open your mind to a broader view it all starts with mutual respect.

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Unfortunately


Some people live their whole lives in confusion and chaos and want you to be a willing participant in their misery. Stay far away from them as possible, unfortunately, that’s just who they are and drama is part of their normal life.

Would you rather be happy enjoying life or constantly be entangled in a ball of confusion?

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Nutrition for Longevity Review: Should You Try It?

https://www.healthline.com/nutrition/review-nutrition-for-longevity


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Your back yard


Sometimes we get so preoccupied caring about what’s going on in other people’s lives that we don’t take the time to appreciate and participate in our own.

Life too short to watch another precious minute slip away live your life to the fullest and enjoy every moment. Stop putting all that time and effort worrying about what’s going on in someone else back yard use that energy on you.

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We all have a choice


Whether you’re productive or just busy today we all have a choice of how our day will be so where will your inner spirit take you?

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Toe Raises: A Simple Strengthening Exercise

https://www.healthline.com/health/toe-raises


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Positive energy


On your journey today maintain a positive mindset stay away from negative people whose sole purpose in life is to drain your energy from you and keep you right next to them with their crab in the bucket mentality.

Some people can’t help themselves their negative by nature growing up in chaos it’s the only thing that they know so when you speak positive and talk about growth that is as foreign to some as the Eiffel Tower and they have no desire to hear what you are talkin about confusion is the only thing they know ask yourself. What is normal any more people who live with morals and values think they’re right while people who survived in mayhem and chaos see nothing wrong with their ways I guess it really depends on who you ask.

We live in a cynical society just seeing someone happy or speaking positive words seems quite peculiar to them the fact of the

matter is everybody’s not negative some people actually enjoy living and being alive if you fit in this category keep doing what you do and maintain your positive vibe and continue living your life according to your beliefs. Positive energy goes a long way.

Good morning to everyone and happy Monday it’s a new day the beginning of a new week time to focus all our energy on being happy work on your goals and focusing on good health and avoid  negative people trying to drain your positive energy have a safe and awesome day. 

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Look inward

Those that seek peace must first look inward for happiness before expecting it from others remember always make your needs your number one priority.

If you don’t take good care of yourself who will?

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Does High Blood Pressure Make you Tired, Sleepy?

https://www.healthline.com/health/does-high-blood-pressure-make-you-tired




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Oblivious


Good morning world.

The universe shows us signs and communicate with us all day long but too many of us are oblivious to our surroundings to receive the message.

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8 Tips to Add Mindfulness to Your Mealtime

https://www.healthline.com/health/tips-to-add-mindfulness-and-mealtime


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Maneuvering through life


Maneuvering through life can be a difficult feat at times the hustle and bustle of the world will have you lost confused and making you feel like you don’t know if you’re coming or going lord knows I have been there.

Between work school family people significant others and taking care of ourselves can make you stressed out and overwhelmed in the rigors of life in these particular times, you have to remain positive and keep your focus on what matters.

Life is hard and none of us have all the answers we are all figuring it out as we go along and there will be times when we don’t know our next move these are the moments that you have to walk in faith and trust in God to show you the way on your path and even though you may not understand everything going on around you have faith and let the universe be your guide on your journey.

The universe speaks to us every day are you listing to it saying?

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Let go


Let go and let God handle it karma will do the rest.

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How Online Support Groups Can Help During an IBD Flare-Up

https://www.healthline.com/health/ibd/how-online-support-groups-can-help-during-an-ibd-flare-up


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The sheriff


When someone do you wrong seeking revenge is not the answer let a higher power take care of any problems that you have.

The universe has it own brand of justice and a sheriff name karma ready to lay down the smack on all who deserves it.

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The creator of chaos


Sometimes our minds can run rampant with crazy thought of negativity taking over our lives for no apparent reason simply because the day is Thursday.

You have created a whole scenario in your head that’s not even true but you’re ready to act upon it without a shred of evidence just the negative thoughts running wild through your mind.

Sometimes we can be our own worst enemy when we let negativity be the driving force in our lives and lose all remnants of common sense and become the creator of chaos. Sometimes we can be our own worst enemy by letting our negative thoughts and  emotions take over. Learn how to control your thoughts don’t let them control you.

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Brow Lamination Procedure, Benefits, Risks, Costs, and Pictures

https://www.healthline.com/health/brow-lamination


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Conflict inside


We all have faced conflict inside ourselves before that inner battle between believing in ourselves and letting doubt creep in and take over our minds.

Never let your thoughts make you your own worst enemy don’t fret have faith and trust in the Lord believe in yourself and your abilities never let your fears and insecurities take over your life and win the battle you can achieve if you believe put the rest the conflict inside.

If you don’t believe in yourself who will?

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