‘Exposure Therapy’ Best Against PTSD Plus Drinking

#goodhealth #mentalhealth

https://www.webmd.com/depression/news/20190426/exposure-therapy-best-against-ptsd-plus-drinking

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United States of Stress: Effects of Stress on Americans – Special Report | Everyday Health

#effectsofstressonamericans #mentalhealth

https://www.everydayhealth.com/wellness/united-states-of-stress/

Mental Health Hotline | 24 Hour Mental Health & Illness Helpline

https://www.nami.org/Find-Support/NAMI-HelpLine/Top-25-HelpLine-Resources

This time of the year is rough on a lot of people. Missing loved ones friends or maybe you are feeling lonely sad or depress. I have added a link in the post if you need to talk with someone or past it on if you know anyone that might need help dealing with every day life and the holidays.

I think in today’s society people are worried about the stigma of being called crazy therefore some people won’t seek the help that they need. Don’t let anyone stop you from helping yourself their no need to suffer in silence if you don’t have to. Remember no one will take care of you better then you.

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